How to Get Rid of the Fear of Food Poisoning
One of the most common fears is getting sick from food. Many people associate food poisoning with eating at restaurants. In reality, many cases of food poisoning result from cross contamination, which occurs when you use the same knife to cut different types of foods. For instance, if you use the same knife to cut chicken and lettuce, you may end up contaminating your lettuce with chicken germs. Fortunately, there are many ways to deal with this fear.
The best treatment methods for people suffering from a phobia of vomiting involve cognitive-behavioral therapy or exposure and response prevention. The latter involves modifying faulty beliefs about vomiting and confronting the feared situations. It involves gaining a new perspective and a “winner’s mindset” to overcome one’s fears. However, therapy involves hard work and courage. It can be difficult, but with the right help, the symptoms will eventually dissipate.
Many people don’t even realize they’re at risk of getting food poisoning until they get sick. Although most cases are minor, you should always contact a doctor if you have a high fever or severe abdominal pain. Food poisoning symptoms are similar to the flu, so you’ll probably think you’ve got the flu, and wait it out until your symptoms disappear. The symptoms of food poisoning may persist for up to 24 hours, so it’s crucial to get proper medical attention as soon as possible if you have stomach cramps or pain.
If you suspect that you have food poisoning, the first step is to contact your local health department. Most cases are not reported, but it’s best to keep a log of what you eat in the past. A detailed history of the food you ate can help your doctor make a correct diagnosis and start treating your symptoms. Taking a stool sample and alerting the health department will help the doctor determine if there’s a connection.
Food poisoning is a common cause of foodborne illness. Most cases of food poisoning are caused by the poor food safety practices of restaurant employees. Sick workers can pass germs on to the food by touching it with their bare hands. However, you can take precautions to reduce your risk. Health inspectors and celebrity chef Ben Vaughn have several steps you can follow to reduce the risk of getting food poisoning.
Talking with a doctor can help you overcome this phobia. Depending on the severity, your doctor may prescribe antidepressants or beta blockers. While these medications may be helpful for some people, for others, hypnosis may be the right path for you. A hypnotherapist can help you retrain your brain to associate certain foods with positive emotions. It may also help you overcome the fear of food.
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